• Easy Weight Loss With Burn The Fat
    Healthy Diet

    Easy Weight Loss With Burn The Fat

    Burn the Fat Feed the Muscle is an ebook written by bodybuilder, personal trainer, and nutritionist Tom Venuto. He claims that the proper way to lose weight is to burn the fat with exercise and feed the muscle with proper food choices. Most other weight loss books consist of half scientific jargon and half recipes that are compliant with the particular diet. Most people find it a bit confusing to understand the science behind the diet they’re following. And if the recipes included in the book don’t suit your taste, half the book is useless. Burn the Fat Feed the Muscle is different. It has over 300 pages of useful,…

  • The Best Life Diet
    Healthy Diet

    The Best Life Diet

    The Best Life Diet was created by Bob Green, who is Oprah’s personal trainer. Because Oprah herself endorses his plan (and who in America hasn’t seen Oprah’s weight fluctuations?), it is very popular indeed. In fact, you’ll even note that many foods in the grocery store bear the “Best Life Seal”, helping consumers to make good choices when they are shopping. One of the biggest challenges for people trying to lose weight is to break bad eating habits. In fact, most people don’t eat because they’re hungry! They eat for a variety of other reasons…boredom, sadness, celebration. And it’s these times that we’re most tempted to turn to junk foods.…

  • Lose Weight Fast on the Blood Type Diet
    Healthy Diet

    Lose Weight Fast on the Blood Type Diet

    Do you know your blood type? Well, according to Dr. Peter D’Adamo, creator of the blood type diet, each blood type has a specific type of eating style that is right for them. Want to know what to eat? Type A people should eat a diet free of red meat which emphasizes vegetables. Type B people thrive on dairy products. Type AB people should eat a balanced diet. Dr. D’Adamo and other followers of the Blood Type Diet believe that when you eat in a way that is conducive to your blood type, you will feel healthier and more alive. Does following this type of diet mean that Type O…

  • The 3 Day Diet Plan
    Healthy Diet

    The 3 Day Diet Plan

    The 3 Day Diet is a low calorie crash diet that some people say is a “special combination of foods” that helps to create a weight loss effect in just three days. Some sites claim that you can lose up to 10lbs in just three days. To do the 3 Day Diet, follow the instructions below: Day One Breakfast: Black coffee, tea, or water; 1/2 grapefruit or juice; 1 slice toast with 1T of peanut butter Lunch: 1/2 cup tuna; 1 slice toast; black coffee, tea, or water Dinner: 3oz. any lean meat; 1 cup green beans; 1 cup carrots; 1 cup vanilla ice cream; black coffee, tea, or water…

  • How to Choose a Fitness Center
    Healthy Diet

    How to Choose a Fitness Center

    So you’ve decided to join a fitness center to get the exercise you need for your weight loss programs. There are basics every and any fitness center should have. Safe equipment and safe instruction The equipment should be well maintained and stowed properly. Free weights, jump ropes, fitness balls and such, should all be secured and not just lying about. Instructors should be close at hand to demonstrate and monitor correct usage. First time users should be guided through the proper use of any equipment. If there are safety features, safety belts, or required harnesses to use certain equipment, they should work and their usage should be enforced by the…

  • Secrets to Fast Weight Loss Join a Fitness Center
    Healthy Diet,  Weight Loss

    Secrets to Fast Weight Loss: Join a Fitness Center

    Joining a fitness center can motivate you to stick with your weight loss program. But there are so many to choose from, how can you narrow down the field? Determine what your goals are for your fitness program. Do you want to lose weight, get in shape for an athletic event, improve your chosen sport or establish a life long fitness routine? Knowing what you want from a center will help you choose the right center. Take a few minutes and think about your goals. Friendly or firm — philosophy counts Do you want a congenial atmosphere where the trainers are your friends and gently motivate you towards a fitter…

  • Lose 10 Pounds Fast - Walk Off The Weight
    Healthy Diet,  Weight Loss

    Lose 10 Pounds Fast – Walk Off The Weight

    Exercise combined with a few changes in your diet can melt off the pounds in no time. But if you think exercise means hours sweating in the gym, think again. As with any new exercise program check with your doctor before proceeding. Studies have shown that walking at a brisk pace has the same benefits to your heart as jogging, with less stress to your joints. Walkers are less prone to injuries than joggers. A brisk pace means that you can talk while you’re walking without gasping for air. If you can sing a tune you’re going too slow. You should be able to keep up the pace for 30…

  • Fast Weight Loss - Difference Between Men and Women
    Healthy Diet,  Weight Loss

    Fast Weight Loss – Difference Between Men and Women

    Alli Diet Pills Another pill that has recently come on the market is Alli. It works by blocking your stomach and intestines from digesting about 20% of the fat you eat. You have to go on a low fat diet when you start taking Alli. In addition you can’t eat more than 15 grams of fat at any one time. You can’t save up your fat allotment for the day, or several days, in order to splurge. If you break either of these rules, you suffer ‘treatment effects’ which include unexpected diarrhea and stomach cramps. Alli actually recommends that you wear dark pants and bring a change of clothing with…

  • Easy Ways To Lose Weight Fast And Burn Fat
    Healthy Diet

    Easy Ways To Lose Weight Fast And Burn Fat

    Lowering your cholesterol can be a challenge, especially if you day’s schedule doesn’t have a moment to spare. Here are 3 foods to cut fat and cholesterol. Eat an apple a day. It’s not just an old wife’s tale that an apple a day keeps the doctor away. Consuming a 5 ounce apple means you’re adding 3 grams of pectin to your diet. Pectin is a soluble fiber that binds to bad-for-you fats cleaning them out of your system. Apples have flavonoids which are compounds that prevent cholesterol’s ability to cling to the inner walls of your arteries by as much as 38%. That’s good news because it decreases your…

  • Best Ways To Lose Weight - 5 Tips
    Healthy Diet,  Weight Loss

    Best Ways To Lose Weight – 5 Tips

    You’ve finally decided you’re going to lose weight. Getting rid of those extra pounds will not only make you look better but you’ll feel better and have more energy. Follow these 5 tips on the best ways to lose weight and get a jump start on your weight loss program. Make a list of low cost activities that you like to do. The list could include a bubble bath, working on a puzzle, listening to music, giving yourself a manicure, or indulging in some quiet time. When the urge to eat hits choose an activity from the list instead. You’ll avoid temptation and decrease your stress levels. Besides you wouldn’t…