THE Most Effective Weight Loss Workouts

THE Most Effective Weight Loss Workouts

Weight loss and weight loss workouts do go hand in hand when you are trying to lose weight. With that being said, what are some of the most effective weight loss workouts that can burn a lot of calories while at the same time building your body? Some of these may definitely surprise you. One of the ideas that are put forth in weight loss is bicycling. This is an all over workout and can burn up to 1000 calories in a session of bicycle riding. This will also depend on how far that you go. Get yourself a quality exercise bike for indoor or outdoor usage.

Along the same lines of bicycling, you can also use swimming as a great exercise to lose weight. You can burn up to 800 calories in an hour’s time. This tones and strengthens your body all over and is one of many weight loss workouts that deal with the entire body. Most everyone likes to swim and this has less of an impact on the body physically than say aerobics. It is also gentler than a lot of other exercises and can be done anywhere, even in winter.

All you need is a local YMCA or a swim center in your city and you are all set. If you want to be a bit more active, then you may want to check out racquetball which burns over 800 calories in an hour’s time. This is one of many very physical weight loss workouts that will tone your entire body and will also work the areas of the legs and thighs. This is a fun game to play and joining a league is also easy. There are also many other weight loss workouts that we will cover in this article.

For those of you that love dancing, you are in luck. This is another good idea when it comes to weight loss workouts that work wonders for the entire body. No matter what style of dance you like or are interested in, these workouts can be found on DVD or VHS. Latin Dance, Hip Hop, Jumba and other dance routine workouts will work your entire body building your cardiovascular system and strengthening your muscles. You don’t have to go to a club in order to have a workout that is high quality. Dance workouts burn close to 800 calories in an hour.

So these are just some of the workouts that can be used to help in weight loss. They are all different and work differently. Each one can be utilized and many do not cost anything to work with at all. No matter what type of workout that you select for a weight loss program, be sure that it is balanced and vary your routine each week for greater success. This way, you not only don’t get bored but you are motivated to keep on working out so that you can not only meet your weight loss goals but also get your body back into shape.