“Put pins in me? Are you kidding?”
That’s what my good friend Sharon said when I first told her about using the ancient art of Acupuncture to lose weight.
The truth is, when most people think about weight loss programs, they think intense diets or hours spent exercising. But, what about acupuncture for weight loss? Is this really a suitable way to go about achieving your results so that you can capture the body of your dreams?
More and more, people are starting to look at alternative methods to see progress in their approach, and acupuncture for weight loss is definitely one to consider.
Let’s have a brief look over what you should know so you can determine if this is right for you.
What Acupuncture Is
Before we go into whether you should use acupuncture for weight loss, it’s important that you first come to understand what acupuncture is.
Acupuncture is an ancient health treatment that involves placing small needles into various areas of the body that trigger certain pressure points that influence other areas of the body. By targeting these exact pressure points, the acupuncturist can improve your overall health standing, relieve pain, as well as treat or prevent disease.
Why Acupuncture For Weight Loss?
So how does acupuncture for weight loss work? The key concept behind using this treatment to help you achieve weight loss success is that by triggering specific points of the body, the acupuncturist will cause a series of endorphins to be released that can improve your overall mental state, inducing calmness so you’re better able to deal with the anxiety of following a diet plan as well as enhance your energy so that you can get through your workout sessions.
Acupuncture can also help to achieve great balance in the body and improve the hormonal release taking place, which is key for keeping your metabolism functioning optimally and you burning up calories all day long.
Incorporating Acupuncture Into Your Fat Loss Routine
lose-weight-with-acupuntureNow that you can see how acupuncture can potentially be used to help enhance your weight loss results, how do you go about adding it into your program plan?
First you need to realize that acupuncture is not going to be a cure-all for your weight loss woes. While it will help you stick to a good diet program itself, it’s never going to be a substitute for that diet and a good workout program.
Instead, it should be used in conjunction to these two things. It’s recommended that you go for treatment every day for the first five days and then reduce this down to every other day in the second week, followed by twice per week from there forward until the weight loss goal is achieved.
Depending on your specific goal set however this may be adjusted by the acupuncturist that you are seeing, so discuss your needs with them to come up with an appropriate treatment plan.
So there you have the main things to note about acupuncture for weight loss. It definitely can be a beneficial way to enhance your results and increase the rate of success you are seeing when used properly.