All Posts By: Regina

Home Remedies For Acne Scar

Home Remedies For Acne Scar

While acne is very common, it can also be very difficult to treat. Acne scarring can be unsightly, especially when on the face and chest. Many low cost home remedies are available to help minimize the appearance of acne scars and even remove some scarring outright. Skin that has been damaged by acne may respond […]

Easy Weight Loss With Burn The Fat

Easy Weight Loss With Burn The Fat

Burn the Fat Feed the Muscle is an ebook written by bodybuilder, personal trainer, and nutritionist Tom Venuto. He claims that the proper way to lose weight is to burn the fat with exercise and feed the muscle with proper food choices. Most other weight loss books consist of half scientific jargon and half recipes […]

The Best Life Diet

The Best Life Diet

The Best Life Diet was created by Bob Green, who is Oprah’s personal trainer. Because Oprah herself endorses his plan (and who in America hasn’t seen Oprah’s weight fluctuations?), it is very popular indeed. In fact, you’ll even note that many foods in the grocery store bear the “Best Life Seal”, helping consumers to make […]

Lose Weight Fast on the Blood Type Diet

Lose Weight Fast on the Blood Type Diet

Do you know your blood type? Well, according to Dr. Peter D’Adamo, creator of the blood type diet, each blood type has a specific type of eating style that is right for them. Want to know what to eat? Type A people should eat a diet free of red meat which emphasizes vegetables. Type B […]

The 3 Day Diet Plan

The 3 Day Diet Plan

The 3 Day Diet is a low calorie crash diet that some people say is a “special combination of foods” that helps to create a weight loss effect in just three days. Some sites claim that you can lose up to 10lbs in just three days. To do the 3 Day Diet, follow the instructions […]

How to Choose a Fitness Center

How to Choose a Fitness Center

So you’ve decided to join a fitness center to get the exercise you need for your weight loss programs. There are basics every and any fitness center should have. Safe equipment and safe instruction The equipment should be well maintained and stowed properly. Free weights, jump ropes, fitness balls and such, should all be secured […]