Lifestyle, Fashion, Beauty & Health
Do you know your blood type? Well, according to Dr. Peter D’Adamo, creator of the blood type diet, each blood type has a specific type of eating style that is right for them. Want to know what to eat? Type A people should eat a diet free of red meat which emphasizes vegetables. Type B […]
The 3 Day Diet is a low calorie crash diet that some people say is a “special combination of foods” that helps to create a weight loss effect in just three days. Some sites claim that you can lose up to 10lbs in just three days. To do the 3 Day Diet, follow the instructions […]
So you’ve decided to join a fitness center to get the exercise you need for your weight loss programs. There are basics every and any fitness center should have. Safe equipment and safe instruction The equipment should be well maintained and stowed properly. Free weights, jump ropes, fitness balls and such, should all be secured […]
Joining a fitness center can motivate you to stick with your weight loss program. But there are so many to choose from, how can you narrow down the field? Determine what your goals are for your fitness program. Do you want to lose weight, get in shape for an athletic event, improve your chosen sport […]
Exercise combined with a few changes in your diet can melt off the pounds in no time. But if you think exercise means hours sweating in the gym, think again. As with any new exercise program check with your doctor before proceeding. Studies have shown that walking at a brisk pace has the same benefits […]
Alli Diet Pills Another pill that has recently come on the market is Alli. It works by blocking your stomach and intestines from digesting about 20% of the fat you eat. You have to go on a low fat diet when you start taking Alli. In addition you can’t eat more than 15 grams of […]
Lowering your cholesterol can be a challenge, especially if you day’s schedule doesn’t have a moment to spare. Here are 3 foods to cut fat and cholesterol. Eat an apple a day. It’s not just an old wife’s tale that an apple a day keeps the doctor away. Consuming a 5 ounce apple means you’re […]
You’ve finally decided you’re going to lose weight. Getting rid of those extra pounds will not only make you look better but you’ll feel better and have more energy. Follow these 5 tips on the best ways to lose weight and get a jump start on your weight loss program. Make a list of low […]
Every pregnant woman has a lot of things to deal with. Be it transformations in the body, the unpredictable cravings, morning sickness or weight gain; she has to adapt to a lot of changes. Along with all of these changes, a pregnant woman also has to deal with the appearance of cellulite. Cellulite is always […]
It is true that everyone must love their bodies and learn to appreciate their appearance but even then cellulite is something everybody wants to get rid of. Cellulite is unwanted layers of fat which are mostly genetic in nature. But in some cases, cellulite might occur as a result of hormonal changes, lifestyle choices, diet […]