All Posts By: Regina

Lose Weight Fast on the Blood Type Diet

Lose Weight Fast on the Blood Type Diet

Do you know your blood type? Well, according to Dr. Peter D’Adamo, creator of the blood type diet, each blood type has a specific type of eating style that is right for them. Want to know what to eat? Type A people should eat a diet free of red meat which emphasizes vegetables. Type B […]

The 3 Day Diet Plan

The 3 Day Diet Plan

The 3 Day Diet is a low calorie crash diet that some people say is a “special combination of foods” that helps to create a weight loss effect in just three days. Some sites claim that you can lose up to 10lbs in just three days. To do the 3 Day Diet, follow the instructions […]

How to Choose a Fitness Center

How to Choose a Fitness Center

So you’ve decided to join a fitness center to get the exercise you need for your weight loss programs. There are basics every and any fitness center should have. Safe equipment and safe instruction The equipment should be well maintained and stowed properly. Free weights, jump ropes, fitness balls and such, should all be secured […]

Easy Ways To Lose Weight Fast And Burn Fat

Easy Ways To Lose Weight Fast And Burn Fat

Lowering your cholesterol can be a challenge, especially if you day’s schedule doesn’t have a moment to spare. Here are 3 foods to cut fat and cholesterol. Eat an apple a day. It’s not just an old wife’s tale that an apple a day keeps the doctor away. Consuming a 5 ounce apple means you’re […]