All Posts By: Regina

Weight loss and weight loss workouts do go hand in hand when you are trying to lose weight. With that being said, what are some of the most effective weight loss workouts that can burn a lot of calories while at the same time building your body? Some of these may definitely surprise you. One […]

“Put pins in me? Are you kidding?” That’s what my good friend Sharon said when I first told her about using the ancient art of Acupuncture to lose weight. The truth is, when most people think about weight loss programs, they think intense diets or hours spent exercising.  But, what about acupuncture for weight loss? […]

One of the most asked questions concerning weight loss happens to be about loosing weight in two weeks or less. Yes, it is possible to start to lose weight in 2 weeks if you know what you are doing! There are certain things that you need to keep in mind in order for this to […]