All Posts By: Regina

Finding a diet plan that works can be a bit frustrating to say the very least. Finding a low fat diet plan that works can be even more frustrating. So where do you turn to find a diet like this that will work? You have several options when it comes to low fat diet plan […]

Looking for weight loss motivation? Good, I’m here to help. In the next few minutes, I’m going to share a few ideas with you that literally have the power to change your life. T hat’s a big promise, I know! But, if you think about the tremendous health impact of losing weight, you’ll come to […]

What is the Best Weight Loss Program? It’s HOT TOPIC, believe me, but read on.. you’ll like what you hear! After you make the decision to start taking action to improve your health and shed any excess weight that you’ve been carrying around for far too long, the next step is choosing the best weight […]

When it comes to losing weight, you want to be able to have the fastest weight loss in the shortest amount of time. However, you need to be aware that there are several things that can be done here. One of the tricks is to savor your food and eat slowly. This will keep you […]

What is the best exercise to lose weight? The answer may surprise you, but it’s… …The one you will actually do! We could debate the merrits of swimming vs. running all day long, but if you hate running and love swimming, then swimming is definitely the best exercise to lose weight for you! With that […]

Weight loss and weight loss workouts do go hand in hand when you are trying to lose weight. With that being said, what are some of the most effective weight loss workouts that can burn a lot of calories while at the same time building your body? Some of these may definitely surprise you. One […]

“Put pins in me? Are you kidding?” That’s what my good friend Sharon said when I first told her about using the ancient art of Acupuncture to lose weight. The truth is, when most people think about weight loss programs, they think intense diets or hours spent exercising.  But, what about acupuncture for weight loss? […]

One of the most asked questions concerning weight loss happens to be about loosing weight in two weeks or less. Yes, it is possible to start to lose weight in 2 weeks if you know what you are doing! There are certain things that you need to keep in mind in order for this to […]