Rice often appears in the list of prohibited foods almost every fitness trainer and nutritionist. Is not the rice will be packed with carbohydrates, and from now on, a weight loss enemy? So, how does the Rice Diet promises weight loss results?
Let’s find out how the Rice Diet work. The Rice Diet was originally developed by Walter Kempner in 1939, a doctor at Duke Hospital. In fact, he had joined the Duke University Department of Medicine as a researcher. Due to the outbreak of World War II, he served as a physician to treat the sick and injured. It was during his practice that he is “The Rice Diet” discovered while participating in a woman suffering from high blood pressure. He prescribed a diet of only rice and fruits.
The woman followed his advice for two months and returned for review, whereupon it was determined that her bodily functions had improved tremendously. Then he tried a diet that is designed for patients with heart problems, diabetes, high blood pressure and high blood pressure to formulate.
A diabetic can achieve significant reduction in blood sugar and blood sugar levels on the rice diet, even totally unnecessary antibiotics! Although there health centers offer the Rice Diet Program, where you lose weight on the diet under medical supervision by a team of certified experts, who will be monitored daily are your blood sugar and electrolyte levels, you can also try it at home with the management of a dedicated book of recipes.
In fact, there are quite a few variations of the diet and you can use to select the suitable for your the Rice Diet, you can expect a rapid weight loss of about 20 pounds in one month! In fact, those who have tried the diet have reported an average weight loss at 4 pounds a week.
The Rice Diet consists of fruits, vegetables, whole grains, low-fat dairy products, olive oil and beans together with rice. You can also fish and lean meat to the diet. It is recommended that the dieter should iron, vitamin D and calcium to consume through food. The rice diet is significantly reduced sodium intake to six grams per day.