Flat Abs Fast – How to Lose Belly Fat

Flat Abs Fast - How to Lose Belly Fat

Medical authorities believe that having a belly fat is one of the foremost health problems common among all the people in the world.

Studies shows that belly fat, especially those found near the organs can cause health risks for men. Knowing how to lose belly fat is beneficial to your health.

Several diseases can be attributed to the presence of belly fat, such as: Hypertension, diabetes, stroke, heart ailments, cancers and insulin problems.

The build-up of belly fat for men is due to sedentary lifestyle and undesirable eating habits.   As you get older your metabolism slows down which contributes to accumulation of belly fat for men and menopause for women.

Both genders are likely to get fat easier in the belly as they grow older, but this can be stopped.

There are two key factors that can help reduce body fat: Proper Diet and Exercise. As easy as it may sound, the only thing that is needed is firm commitment and resolve to remove the surplus of belly fat.

There is no such thing as “spot reducing” when it comes to elimination of fat, even though it was popularized for several health clubs during the early 20th century.

One of the mechanisms of our body is that it stores fat evenly. One may think that going on a diet to just  reduce the belly fat, but this will also decrease fat in other areas in the body.

Belly Fat Reduction Diet

As a result  from you reducing  your calorie intake ,your  body will consume the muscle tissues first before the reserved energy in the guise of fat is burned.

Calorie usage should be commensurate to age, status, and gender.

For example, a 55 year old guy with average height and overweight should  exercise 3 times a week  and take in 2500 calories per day to retain his normal weight. Same goes for a 70 year old guy which requires roughly 5% less calorie.

  • He must burn 2,000 calories per day to decrease his weight
  • He must burn 1,700 calories per day to significantly lose weight

A female of the same age needs to burn 2300 calories to retain her normal weight,

  • She must burn 1800 calories per day to decrease her weight
  • She must burn  1700 calories per day to significantly lose weight

A 70 year old woman needs around 6% less calories to maintain her usual weight.

A tool called “calorie counter” is needed to measure belly fat loss  and this can be downloaded from several internet websites. The goal here is to reduce the diet by 5% according to your age and gender.

Muscles are built through a proper belly fat reduction program paired with strength and resistance training. For newbies, it will suffice to perform a weight resistance program, while for advanced users, they should utilize the free weights to perform their program.

  • Sports walking- Start your walking in a moderate pace for 30 mins per day. As you get the hang of it, gradually increase the pace.
  • Free Standing Squats- Stand upright with separating both feet apart to some extent, arms extended in front, perform a squat in the air until both thighs are parallel to the ground. Repeat squats for 100 times.
  • Free standing Twists- With hands on your hips, stand upright and then twist your body to your right then to your left. Repeat twists  100 times.
  • Calf Raises – Lie down, and place your toes on a piece of 2×4 and lift as far as possible, pause for 2 counts and then lower your heels until it touches the floor. Repeat calf raise  100 times.
  • Push Ups- Position yourself to a prone manner, then position your hands near your shoulder; raise your body at arms length and maintain a straight position in your torso. For novices , they should begin on their knees, but for advanced users they should be already using their toes. Repeat push ups 25 times.

These are TIPS should help you learn how to lose belly fat. If you want to improve more on this training, visit some local gym or workout center and let them give you a weight training program.

Anti Cellulite Treatment During Pregnancy

Anti Cellulite Treatment During Pregnancy

Every pregnant woman has a lot of things to deal with. Be it transformations in the body, the unpredictable cravings, morning sickness or weight gain; she has to adapt to a lot of changes. Along with all of these changes, a pregnant woman also has to deal with the appearance of cellulite.

Cellulite is always unwanted and might be a cause of unhappiness in a pregnant woman. But one must always remember that there are many methods of treating cellulite. To treat cellulite, a woman can either follow some of the most effective home remedies or look out for the anti cellulite over the counter products. The following is a detailed description of anti cellulite treatment during pregnancy:

  • The first thing to know while treating cellulite is to know what to eat and what to avoid. A pregnant woman who is trying to get rid of cellulite must avoid eating saturated fats and foods with a high content of sugar.
  • Over processed foods or ones which have toxins must also be avoided in order to eliminate the cellulite formation.
  • Eating as many fruits and vegetables as possible is recommended for all pregnant women, especially those who are suffering from the problem of cellulite.
  • It is always essential for a pregnant woman to stay active so as to avoid developing cellulite on areas such as arms, thighs and hips which are the main problem areas. A pregnant woman must commit herself to 3 workout sessions in a week, each lasting for 30 minutes.
  • There are many anti cellulite creams which can be applied to the affected area so as to reduce the appearance of these unwanted blocks of fat.
  • Try applying those creams which can be easily absorbed by the skin as these are the most effective in treating cellulite.
  • Drinking plenty of water is another way of getting rid of excess cellulite. Therefore a pregnant woman must try and drinking many glasses of water in a day to keep her hydrated so that the water can wash away the toxins and break down the cellulite formation.
  • Another way to reduce the appearance of cellulite is to have foods which are high on antioxidants. One of the examples of such a food is green tea.

Before following any of these anti cellulite treatment methods during pregnancy, a woman must always consult a doctor and only then opt for the right cure.

Home Remedies for Cellulite Treatment

Home Remedies for Cellulite Treatment

It is true that everyone must love their bodies and learn to appreciate their appearance but even then cellulite is something everybody wants to get rid of. Cellulite is unwanted layers of fat which are mostly genetic in nature.

But in some cases, cellulite might occur as a result of hormonal changes, lifestyle choices, diet and even toxins. Even people who have practically no fat on their bodies might have cellulite on their hips and thighs.

There are many over the counter products which can help in the reduction of cellulite but inspite of them, the best ways to treat cellulite is by following some of the natural remedies. The following are some of the most effective home remedies for cellulite treatment:

Cellulite TreatmentTomatoes and Tomato Paste:

Tomatoes contain abundant quantities of lycopene which is an element that can help in the prevention of the breakdown of collagen in the skin.

Thus tomatoes and tomato paste can be tried to reduce the appearance of cellulite at home.

Coconut oil and Dry Brushing:

One of the most effective home remedies for the treatment of cellulite is by using dry skin brushing with a combination of extra virgin coconut oil.

This is a very widely used solution for this problem and it helps in tightening the epidermis. This in turn helps to break the toxic material which cellulite is made up of.

Drink Plenty of Water:

Drinking lots of water is not only good for the overall health of a person but also helps in the reduction of cellulite from the body.

One should try consuming foods which are high on the water content and also low on calories.

This will help to lose weight and reduce cellulite. Some foods containing lots of water are watermelon, melons, cucumber and green leafy vegetables.

Apple Cider Vinegar:

In order to treat the issue of cellulite, one can try a very simple homemade solution. In this, mix apple cider vinegar with two parts of water and a little bit of honey. Apply this mixture on the area affected by cellulite. Rinse this off after some time. The result of this treatment is dramatic.

Green Tea:

Green tea is another natural remedy for cellulite treatment. Green tea helps to speed up the metabolism and can help to burn fat. This happens as it stops the production of fat absorbing enzymes. Drinking three cups of green tea is often recommended for weight loss and cellulite reduction.

9 Healthy Snacks for Weight Loss

9 Healthy Snacks for Weight Loss

Looking for a few healthy snacks for weight loss? Well, you’ve come to the right place my friend!

There is plenty of misinformation floating around out there, so our aim here is to share the Top 9 Healthy Snacks for Weight Loss so you can begin losing weight and feeling better. If you want more ideas on losing weight naturally and quickly, I highly recommend you take a look at our new Free Report on weight loss.

Snacking is a great way to keep you body’s metabolism going – as long as the snack is healthy! Think about your body like a campfire, where the fire represents your metabolism. To keep the ‘fire’ (your metabolism) going, you need to continually feed it fuel. It doesn’t do very much good to heap piles of trash on the fire 3 times a day – you’re much better off putting nice clean wood on the fire at regular intervals.

This is where healthy snacks for weight loss come in: you can lose weight and keep it off by continually ‘stoking’ the fire that is your metabolism. Plus, you don’t want to get too hungry in between meals and go all out of control with a bunch of Snickers bars! Remember: try not to feed your body trash! Junk food definitely hits some buttons in the brain that feel good, but it does not satisfy the body. Healthy snacks for weight loss make a great fuel, and here are some of the best ones.

The Top 9 Healthy Snacks for Weight Loss

  1. Fruit – You choose your favorite! This can be pretty much any fruit you like, I don’t have to be very specific here. While high in sugar, fruit contains natural sugars that are very different from the high fructose corn syrup found in so much food these days. Don’t go absolutely crazy with eating fruit as a healthy snack for weight loss, but feel free to use any fruit as one more weapon in your weight loss arsenal! Remember to mix it up so you don’t get burned out on eating one particular type of fruit
  2. Gum – “Huh?” Ok, I’m not advocating you actually eat the gum, but think about it for a moment: the chewing sensation, combined with having flavor in your mouth, can be enough to get you through to the next meal sometimes. This reason this works is because many times when we reach for a snack we only think we’re hungry. Junk food snacking can simply become a habit or a distraction. If that’s you, try going for a piece of gum next time the urge for a snack hits you.
  3. Nuts & Seeds – You really can’t go wrong here. Sunflowers, almonds, peanuts (not too salty!), and other nuts and seeds are all great healthy snacks for weight loss. Yes, they may contain some fat, but it’s the kind of fat that your body metabolizes very well. Plus, your body actually needs fat to function, even though we’ve all been conditioned to fear the F word! (the 3 letter one silly!) Just make sure you’re getting unsalted nuts and seeds, you don’t want to spike your sodium intake by ingesting the massive amounts of salt that often accompany these types of snacks. You see, nuts and seeds contain monosaturated fat, which is actually good for you. They also contain vitamin E, which fights a whole range of ailments.
  4. Popcorn – Didn’t expect to see this one? Well, that’s probably because when you think popcorn you think “Blockbuster movie and gallons of fake butter on top!” – This is not the kind of popcorn we’re talking about here! Natural, “naked” popcorn – the kind without all the salt and butter – is actually still pretty darn tasty, and makes a great snack. This snack even travels and keeps very well, as long as you can find a microwave to pop it in!
  5. Frozen Juice Bars – If you love ice cream (I’m guilty!), then you will love the frozen juice bar as a healthy snack. Make sure you use natural juice, not that fake crap you see everywhere. This is also a great healthy snack for kids as well. They don’t travel very well, but nothing beats a nice juice bar in the summer!
  6. Beef Jerky – Again, there’s good and bad here. Slim Jim doesn’t fall into the category of healthy snacks for losing weight! However, you can find all natural beef (or turkey) jerky, and it makes one heck of a healthy snack. This is one of those snacks that doesn’t feel like a ‘diet’ either! It’s full of flavor, and full of protein – both great! A word of caution: check to make sure the sodium levels aren’t too high, that’s no good for you.
  7. Fruit Smoothies – along the lines of #1 above, fruit smoothies are a healthy, delicious way to get a snack in, or even replace a greasy breakfast with. Remember, fruit does contain sugar, so if you’re trying to drastically reduce your sugar intake, go easy on the fruit. However, your body handles the natural sugar in fruit very well, so fruit smoothies are definitely a delicious healthy snack that will also help you lose weight!
  8. Veggies – Just like yo mama told ya: Eat your veggies! Kidding aside, just about any vegetables you eat will make a great healthy snack. Use your own judgement here – some folks can’t stand carrots, while other love them, just use your own palate to decide. A word of warning: don’t douse your vegetables in fatty ranch dressing! If you do this, you may be offsetting the weight loss benefits you’d be getting by eating vegetables in the first place. When it comes to losing weight, we’re often our own worst enemies, so I just thought I would throw that word of caution in there for good measure 🙂 Broccoli, carrots, cucumbers, tomatoes, jicama (similar to apple but less sweet), and plenty of other vegetables all make great healthy snacks. The bonus? They’re dirt cheap to buy!
  9. Low Fat Yogurt – Real yogurt (not the stuff with fruit at the bottom) is actually good for you and makes for a great healthy snack. When consumed as art part of a healthy diet, low fat yogurt can make a great alternative to ice cream.

Bonus Natural Weight Loss Tip: Drink plenty of water! While the snacks above will help you lose weight, you want your body working in an optimal condition at all times. Staying well hydrated is one of the easiest things you can do to stay healthy, have better skin, have a better attitude, and lose weight. Having trouble remembering to drink water? I recommend picking up a few gallons of distilled water from your grocery store and bringing it to work. People may make comments about it, but you’ll be healthier than them! That means you win.

Healthy Foods to Lose Weight Fast

Healthy Foods to Lose Weight Fast

Losing weight can be very easy once you have healthy foods to lose weight with. So what are some suggestions for healthy foods that you can use to lose weight? Salad is one idea of healthy foods to lose weight with. They fill you up and if you don’t include dressing, you have a very healthy food that will fill you up as well as being full of vitamins and minerals and plain good for you. This keeps you full and keeps you from overeating. This is a big plus when it comes to losing weight.

Drinking green teas is also a good idea and is very healthy for the body. This is full of antioxidants that will help burn fat and will boost metabolism while lowering bad cholesterol. This is a prime example of healthy foods to lose weight. Drinking green teas are good for you and they are much better than soft drinks or caffeine such as coffee or caffeinated teas. If you are looking for fruits, there are several in this list. Pears and grapefruit are both healthy foods to lose weight with.

Did you also know that there are several spices that are included in the healthy foods to lose weight? Cinnamon is one of these spices that should be included in a healthy diet. The reason why is this. Cinnamon helps lower blood sugar, prevents insulin spikes and also lowers triglyceride and cholesterol levels in those that have diabetes such as type 2. Hot red peppers can also get included in this list as it not only suppresses appetite but also boosts metabolism. So you have at least two spices in this group that should be included in a healthy diet.

Tofu is also part of the healthy foods to lose weight. While most people will avoid tofu like the plague, it is very healthy for you. Tofu contains a protein that will squash an appetite. While it may not look appealing at first, it is very versatile and takes flavor well. It is well known in vegetarian cooking as a great protein source. This comes from soy which is also very healthy and can help you lose the weight you want. You will eat less when you are eating tofu which allows you to lose weight easily. Consider this when you are looking at healthy foods.

Another healthy idea when it comes to healthy foods to lose weight is using olive oil.  Using the extra virgin type of this oil will help to burn calories. The oil itself is healthy for your body to boot and is used in a lot of Mediterranean diets. It is also a monounsaturated fat which won’t get you into trouble when you are trying to lose weight. All of the foods that are included in this article can help you to lose weight and affect different areas. If you want to lose weight, try including these into your diet and watch the pounds come off.